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Posted on September 14th, by Yoghurt City in Fresh Fruits. Comments Off

Strawberries are also packed with soluble fiber, an incredibly heart-healthy benefit. Soluble fiber attaches to cholesterol and helps remove it from the body, which therefore lowers your body’s cholesterol levels and reduces your risk for heart disease, stroke, and other cardiovascular health problems. Combine strawberries with the high-quality carbohydrates in foods like oatmeal for a nutrient-packed, filling breakfast that offers plenty of health benefits.